How Do I Stop Grieving?
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How Do I Stop Grieving?
Welcome
Take a moment to explore the coaching packages below and consider which one best fits your needs and goals. Each option is carefully designed to support your healing, growth, and transformation. If you have any questions, no matter how small, please don’t hesitate to reach out. I’ll personally respond as soon as I can. Your journey matters, and I’m honored to walk alongside you.
Trauma Informed Coaching
One-on-one coaching: Per 90-minute session
This 90-minute trauma-informed coaching session offers a focused, confidential space to explore the effects of trauma on your emotional health, identity, relationships, and daily life. Whether you’re coping with PTSD, unresolved grief, anxiety, or emotional triggers, this session meets you exactly where you are—with respect, compassion, and professional care.
Healing & Rewiring Package
SIX - 90-minute sessions over 30 days. Includes trauma mapping, emotional regulation tools, guided journaling, cognitive reframing, and light text support.
Ideal for clients ready to begin structured healing and mindset work
Trauma Coaching – Full Reset
Intermediate T.R.U.E. North Reset – 7000.00. Twelve 90-minute sessions over 3 months. Includes partial protocol implementation, spiritual integration (optional based on client), journaling, tools, daily 15-minute check-ins, 24/7 text message support, and emergency contact number. Comes with client workbook and trauma tools.
Menu / Price List
Marriage Communication and Conflict Resolution
This course helps couples strengthen their bond, rebuild trust, and improve communication. You'll learn to listen with empathy, speak with respect, and navigate conflict with grace. Whether you're newly married or facing challenges, we provide real tools to grow together. At Spence’s True North, we guide you toward deeper connection, not to fix each other, but to build lasting unity, understanding, and love. Faith-based insights available by request.
Communicate Connection Check-In
$350.00
One 90-minute couples session with communication and needs assessment, de-escalation tools, and a reconnecting activity.
Great for a reset or preparing for a life event
Communication Rebuild
$1150.00
Four 60-minute couples sessions.
Includes conflict resolution, emotional safety tools, trust exercises, journaling prompts, and prayer guidance (optional).
Marriage Coaching – Intensive
$3800.00
12 – 60-minute sessions over 12 weeks.
Deep repair of communication, betrayal, intimacy, and trust.
Includes spiritual integration, daily text support, devotional resources, and vow renewal planning.
Add a footnote if this applies to your business
Menu / Price List
EXECUTIVE LEADERSHIP COACHING
Lead with clarity. Build culture. Serve with vision. Tactical Tune-Up 1 session (90 minutes) with laser-focused coaching for a specific challenge. Includes strategy, leadership clarity, and a custom action plan.
One-on-One Coaching – Per, 90-Minute Session
$500.00
This 90-minute private coaching session is designed for leaders who are ready to grow with intention and lead with purpose. During our time together, we’ll work through the T.R.U.E. Method™—a powerful framework featured in my book Transformative Leadership Made Simple—to help you identify strengths, uncover blind spots, and address the challenges holding you back from becoming the leader you're called to be.
You’ll receive a focused leadership assessment and customized journaling prompts followi
Leadership Alignment
$2000.00
Four 60-minute sessions over 30 days. Includes trauma mapping, emotional regulation tools, guided journaling, cognitive reframing, and light text support.
Ideal for clients ready to begin structured healing and mindset work
Servant Leader Mastery - 18 Private Coaching Sessions – 90 Minutes Each
$7200.00
Our most elite package: 18 private 90-min sessions using the T.R.U.E. Method™ & Quadrangle of Leadership™. Built for serious leaders ready for real growth. Daily journaling and homework required. Come prepared—this is deep, high-impact coaching that transforms how you lead and who you are.
The T.R.U.E. Method™ – 25-Week Trauma Recovery Coaching Prog
Standard Tier – $7,500
Standard Tier – $7,500
Standard Tier – $7,500
Virtual Coaching | One-on-One | 25 Weeks
Designed for: Individuals ready to begin trauma recovery with structured support and weekly accountability.
Includes:
- One 90-minute intake & onboarding session
- 25 weekly 60-minute one-on-one sessions (Zoom or secure video)
- Weekly trauma-informed coaching using the T.R.U.E. Method™
- Personalized treatment planning based on your life history
- Structured psychoeducation on grief, trauma, anxiety, and brain function
- Weekly assignments using hand-written journaling, grounding, and reflection
- Progress tracking and mindset development
- Email recap after each session
- Gentle accountability to support weekly growth
- Access to secure client portal (Carepatron or comparable
Premium Tier-11,500
Standard Tier – $7,500
Standard Tier – $7,500
Virtual Coaching + Daily Access Support | 25 Weeks
Designed for: Clients who want enhanced access, emotional support between sessions, and spiritual integration.
Includes everything in Standard, plus:
- Text access to your coach (Mon–Fri, business hours) for on-the-go support, grounding reminders, or crisis coaching tools
- Custom printed journal workbook with reflection prompts, affirmations, and protocol structure
- Spiritual care integration (if desired) with chaplain-led reflection and scripture-based insights
- Two 15-minute check-in calls per month for reassurance, accountability, or emotional safety
- Audio meditations and faith-based encouragement (MP3 download)
- Support with developing a post-trauma self-care routine
- Monthly “reset plan” to adjust progress and goals
- Personalized coping strategy binder PDF for future use
- Priority scheduling for sessions
Elite Tier – $14,000
Standard Tier – $7,500
Elite Tier – $14,000
Full-Service VIP Trauma Recovery | 25 Weeks
Designed for: High-impact clients (veterans, professionals, first responders, trauma survivors) needing full access, family support, and emergency guidance.
Includes everything in Premium, plus:
- Concierge trauma care: 24/7 direct access via text/call for emotional crisis, flashback management, or emergency decompression
- Family integration support: Includes 2–3 coaching sessions for loved ones (e.g., spouse, parent, sibling) to help them understand trauma, regulate conflict, and support your healing
- Custom family education guidebook with communication tools, safety planning, and trauma-informed awareness
- Post-program check-ins: 1 session per month for 3 months following program completion to reinforce growth and prevent regression
- VIP scheduling (first-priority bookings, including weekends if needed)
- Legacy tools: Emotional crisis card, morning ritual design, and resilience blueprint PDF
- Optional letter of support or documentation for court, employer, or provider (if trauma accommodations are needed)
r. Comes with client workbook and trauma tools.
T.R.U.E. North Protocol™ Trial, looking for 25 volunteers
Trial
Join a Life-Rebuilding Trial That’s Changing the Landscape of Trauma Recovery
The T.R.U.E. North Method™ has guided dozens of individuals through deep emotional healing, clarity, and purpose over a structured 25-week journey. Now, we’re preparing to bring this method into academic circles for publication and broader impact.
We’re seeking trial participants to join this life-rebuilding process and help us document its measurable effectiveness. You won’t just receive coaching, you’ll help shape the future of trauma recovery.
Your journey matters. Your voice counts. Let’s walk this together.
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